Sheetali Pranayama

Method of Practice: Sheetali Pranayama

01
Sit comfortably in Sukhasana (Easy Pose), any other comfortable meditative posture, or on a chair. Close your eyes and relax your entire body.
02
Protrude your tongue slightly and roll its sides upward to form a tube or straw-like shape. (If you are unable to roll your tongue due to a genetic trait, you may practice Sheetkari Pranayama instead.)
03
Inhale slowly and deeply through the rolled tongue. After completing the inhalation, withdraw the tongue and gently close your mouth.
04
Exhale slowly and completely through the nose.
05
Repeat this cycle 5–10 times, or according to your comfort.

Sheetali Pranayama has a cooling effect on the body and helps reduce excess body heat.
It promotes relaxation by stimulating the parasympathetic nervous system.
It may help support healthy blood pressure by reducing stress and inducing relaxation.
It may help relieve acidity and reduce the sensation of excess heat in the stomach.
It calms the mind and may reduce stress, anxiety, and anger, promoting emotional balance and mental well-being.

Our yoga experts are here to help you practice correctly and safely for maximum benefits.