Surya Bhedi Pranayama

Method of Practice: Surya Bhedi Pranayama

01
Sit comfortably in Sukhasana (Easy Pose) or upright on a chair with your eyes gently closed.
02
Place your left hand on your left knee in Jnana Mudra. Form Vishnu Mudra with your right hand by folding the index and middle fingers towards the palm.
03
Close the left nostril with your ring finger and inhale slowly and deeply through the right nostril.
04
After inhaling, retain the breath comfortably for a few seconds according to your capacity. Do not hold the breath forcefully.
05
Close the right nostril with your thumb and exhale slowly and completely through the left nostril.
06
Repeat this cycle for 5–10 minutes. Always inhale through the right nostril and exhale through the left nostril. Do not inhale through the left nostril during this practice.

Surya Bhedi Pranayama stimulates the Pingala Nadi, which, according to traditional yoga, is associated with vitality, warmth, and active energy.
It generates heat within the body and is especially beneficial during cold weather.
It may help relieve nasal congestion, sinus discomfort, and excessive mucus (Kapha) accumulation, and may support respiratory function in some individuals.
According to Ayurvedic principles, it helps balance Vata and Kapha doshas.
It stimulates the digestive fire (Agni), thereby supporting healthy digestion and metabolism.
It promotes alertness, increases energy levels, and may be beneficial for individuals with a tendency toward low blood pressure.

Our yoga experts are here to help you practice correctly and safely for maximum benefits.