Sheetkari Pranayama

Method of Practice: Sheetkari Pranayama

01
Sit comfortably in Sukhasana (Easy Pose) or upright on a chair with your eyes gently closed. Rest your hands on your knees in Jnana Mudra.
02
Slightly open your mouth and bring the upper and lower teeth close together without clenching them. Place the tip of your tongue lightly behind the teeth.
03
Inhale slowly through the gaps between the teeth, producing a gentle “Si-Si” hissing sound as the air passes through.
04
Close your mouth and exhale slowly and completely through the nose.
05
Repeat this cycle 10–15 times, or according to your comfort.

Sheetkari Pranayama has a cooling effect on the body and helps reduce excess body heat, making it especially beneficial during hot weather.
According to Ayurvedic principles, it helps pacify Pitta dosha.
It calms the nervous system and may help reduce stress, anxiety, and elevated blood pressure by promoting relaxation.
It may help reduce excessive thirst and hunger.
By inducing a state of relaxation, it supports healthy digestion and overall well-being.

Our yoga experts are here to help you practice correctly and safely for maximum benefits.