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Chandra Bhedi Pranayama
Chandra Bhedi Pranayama
Method of Practice
Method of Practice: Chandra Bhedi Pranayama
- 01 Sit comfortably in Sukhasana (Easy Pose) or upright on a chair with your eyes gently closed.
- 02 Place your left hand on your left knee in Gyan Mudra. Form Vishnu Mudra with your right hand by folding the index and middle fingers towards the palm.
- 03 Close the right nostril with your right thumb and inhale slowly and deeply through the left nostril.
- 04 After inhaling, retain the breath comfortably for a few seconds according to your capacity. Do not hold the breath forcefully.
- 05 Close the left nostril with your ring finger, release the right nostril, and exhale slowly and completely through the right nostril.
- 06 Repeat this cycle 10 minutes. Always inhale through the left nostril and exhale through the right nostril. Do not inhale through the right nostril during this practice.
Benefits
Benefits of Chandra Bhedi Pranayama
- Chandra Bhedi Pranayama has a cooling effect on the body and helps reduce excess body heat.
- It calms the nervous system and may help reduce stress, anxiety, irritability, and anger.
- It may help support healthy blood pressure by promoting relaxation.
- Practicing this pranayama may improve sleep quality and promote mental calmness.
- It may help relieve acidity, acid reflux, and sour belching.
- Regular practice enhances mental clarity, concentration, and emotional balance.
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