Video
Watch and Understand the Video
Understand yoga practices through video demonstrations.
Sheetkari Pranayama
Sheetkari Pranayama
Method of Practice
Method of Practice: Sheetkari Pranayama
- 01 Sit comfortably in Sukhasana (Easy Pose) or upright on a chair with your eyes gently closed. Rest your hands on your knees in Gyan Mudra.
- 02 Slightly open your mouth and bring the upper and lower teeth close together without clenching them. Place the tip of your tongue lightly behind the teeth.
- 03 Inhale slowly through the gaps between the teeth, producing a gentle “Si-Si” hissing sound as the air passes through.
- 04 Close your mouth and exhale slowly and completely through the nose.
- 05 Repeat this cycle 10–15 times, or continue for the desired duration.
Benefits
Benefits of Sheetkari Pranayama
- Sheetkari Pranayama has a cooling effect on the body and helps reduce excess body heat, making it especially beneficial during hot weather.
- According to Ayurvedic principles, it helps pacify Pitta dosha.
- It calms the nervous system and may help reduce stress, anxiety, and elevated blood pressure by promoting relaxation.
- It may help reduce excessive thirst and hunger.
- By inducing a state of relaxation, it supports healthy digestion and overall well-being.
Need Expert Guidance?
Our yoga experts are here to help you practice correctly and safely for maximum benefits.
Book an Appointment