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Sheetali Pranayama
Sheetali Pranayama
Method of Practice
Method of Practice: Sheetali Pranayama
- 01 Sit comfortably in Sukhasana (Easy Pose), any other comfortable meditative posture, or on a chair. Close your eyes and relax your entire body.
- 02 Protrude your tongue slightly and roll its sides upward to form a tube or straw-like shape. (If you are unable to roll your tongue due to a genetic trait, you may practice Sheetkari Pranayama instead.)
- 03 Inhale slowly and deeply through the rolled tongue. After completing the inhalation, withdraw the tongue and gently close your mouth.
- 04 Exhale slowly and completely through the nose.
- 05 Repeat this cycle 5–10 times, or continue for the desired duration.
Benefits
Benefits of Sheetali Pranayama
- Sheetali Pranayama has a cooling effect on the body and helps reduce excess body heat.
- It promotes relaxation by stimulating the parasympathetic nervous system.
- It may help support healthy blood pressure by reducing stress and inducing relaxation.
- It may help relieve acidity and reduce the sensation of excess heat in the stomach.
- It calms the mind and may reduce stress, anxiety, and anger, promoting emotional balance and mental well-being.
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