ARDH MATSYENDRASANA
Method of Practice: Ardha Matsyendrasana
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01
Sit comfortably on a yoga mat or a firm surface with both legs stretched straight in front of you. -
02
Bend your right leg and place the right heel close to the left hip. -
03
Lift your left leg and place the left foot on the outside of the right knee so that the left heel touches the right thigh. -
04
Bring your left arm across the right knee and place the left hand beside the right thigh. -
05
Exhale slowly while twisting your waist, chest, and neck towards the right. Place your right hand on the floor behind you for support. -
06
Breathe normally and keep your chin or gaze over your right shoulder. Hold the posture for a few seconds, then slowly return to the starting position. Repeat on the opposite side. -
07
Practice three rounds on each side.
Benefits of Ardha Matsyendrasana
- Stimulates the pancreas and may help improve insulin secretion.
- Increases lung capacity and enhances respiratory efficiency.
- Improves digestion and helps relieve back pain.
Particularly Beneficial / Supportive Practice For
- Particularly beneficial in the management of diabetes, slipped disc, sciatica, digestive disorders, and for stimulating and regenerating liver cells while supporting the body’s natural detoxification processes.
- Also helps in the management of obesity, menstrual cramps and discomfort, asthma, respiratory disorders, and mental stress.
Contraindications / Precautions
- Do not practice this asana if you have a hernia or during pregnancy.
- Note: Individuals with a slipped disc or spinal disorders should practice this posture only under the guidance of a qualified physician or yoga expert.
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