MANDUKASANA
Method of Practice: Mandukasana (Frog Pose)
-
01
Sit in Vajrasana (Thunderbolt Pose). -
02
Make fists with both hands, keeping the thumbs folded inside the fingers. -
03
Place both fists on either side of the navel. -
04
As you exhale, bend forward and try to touch your forehead or chin to the floor while maintaining gentle pressure over the abdomen. -
05
Hold the posture for a few seconds while breathing normally. -
06
Repeat 3–5 times.
Benefits of Mandukasana (Frog Pose)
- Stimulates the adrenal glands.
- Enhances the functioning of the pancreas, thereby supporting insulin secretion.
- Activates the reproductive organs.
- Improves digestion.
- Strengthens the muscles of the legs, arms, shoulders, and chest.
Particularly Beneficial / Supportive Practice For
- Particularly beneficial for diabetes mellitus, constipation, gas, acidity, colitis, and other digestive disorders.
- May also help reduce abdominal fat and serve as a supportive practice for kidney disorders, respiratory diseases, stress, and anxiety.
Contraindications / Precautions
- Practice this pose only under the guidance of a qualified physician or yoga expert if you have:
- Severe back pain
- Severe knee pain
- Hernia
- Recent abdominal surgery
- A disorder involving the navel (umbilical region)
Need Expert Guidance?
Our yoga experts are here to help you practice correctly and safely for maximum benefits.
Book an Appointment