PARVATASANA

Method of Practice: Parvatasana (Mountain Pose in Lotus Position)

01
Sit on a yoga mat in Padmasana (Lotus Pose), with the right foot placed on the left thigh and the left foot on the right thigh.
02
Take slow, deep breaths for about 3 seconds. Bring your palms together in Namaskara Mudra (Prayer Pose).
03
Raise your joined hands overhead, stretching your arms upward. Feel a deep stretch throughout your body.
04
Hold the posture for a few seconds. As you exhale, slowly return to the starting position.
05
Repeat 3–5 times.

Aligns and lengthens the spine, helping improve posture and relieve back pain.
Strengthens and tones the muscles of the arms, shoulders, chest, and abdomen.
Improves blood circulation, calms the mind, and helps reduce stress, anxiety, and depression.
Enhances lung capacity, providing relief from respiratory problems.
Improves digestion and helps reduce excess abdominal fat.

Particularly beneficial for asthma and other respiratory disorders, back pain, neck tension, shoulder stiffness, digestive disorders, abdominal obesity, and premature ejaculation in men.
Also serves as a supportive practice for managing insomnia, fatigue, headaches, migraine, sciatica, stress, depression, and anxiety.

Practice this pose only under the guidance of a qualified physician or yoga expert if you have:
- A serious injury or severe pain affecting the neck, shoulders, knees, ankles, or spine.

Our yoga experts are here to help you practice correctly and safely for maximum benefits.