SHALBHASANA
Method of Practice: Shalabhasana (Locust Pose)
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01
Lie flat on your abdomen with your chin resting gently on the floor. -
02
Place both hands underneath your thighs. -
03
Take a deep breath and lift both legs upward as high as possible without bending your knees. -
04
Hold the posture for a few seconds, according to your comfort, while breathing normally. -
05
As you exhale, slowly lower your legs back to the floor and relax. -
06
Repeat a few times, according to your comfort and ability.
Benefits of Shalabhasana (Locust Pose)
- Strengthens the muscles of the back and spine.
- Helps relieve lower back pain, sciatica, constipation, gas, and other digestive problems.
- Helps reduce excess abdominal fat.
- Reduces stress, anxiety, and fatigue.
Particularly Beneficial / Supportive Practice For
- Particularly beneficial for back pain, mild slipped (herniated) disc, constipation, acidity, and gas.
- Also serves as a supportive practice for diabetes mellitus, urinary bladder disorders, and relieving menstrual pain and cramps.
Contraindications / Precautions
- Do not perform this pose if you have:
- Severe lower back pain
- Hernia
- Peptic ulcer
- Pregnancy
- Note: If you have high blood pressure or heart disease, practice this pose only under the guidance of a qualified physician or yoga expert.
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