YOGA

Method of Practice: Ujjayi Pranayama 01 Sit comfortably in Sukhasana (Easy Pose) or upright on a chair with your eyes gently closed. 02 Bring your awareness to the throat region. Keeping the mouth closed, gently constrict the glottis (the opening of the vocal cords) to create slight resistance to the…

Method of Practice: Udgeeth Pranayama 01 Sit comfortably in Sukhasana (Easy Pose) with your spine erect. This pranayama may also be practiced while sitting upright on a chair. 02 Close your eyes and rest your hands on your knees in Gyan Mudra (touching the tips of the thumb and index…

Method of Practice: Surya Bhedi Pranayama 01 Sit comfortably in Sukhasana (Easy Pose) or upright on a chair with your eyes gently closed. 02 Place your left hand on your left knee in Gyan Mudra. Form Vishnu Mudra with your right hand by folding the index and middle fingers towards…

Method of Practice: Sheetali Pranayama 01 Sit comfortably in Sukhasana (Easy Pose), any other comfortable meditative posture, or on a chair. Close your eyes and relax your entire body. 02 Protrude your tongue slightly and roll its sides upward to form a tube or straw-like shape. (If you are unable…

Method of Practice: Sheetkari Pranayama 01 Sit comfortably in Sukhasana (Easy Pose) or upright on a chair with your eyes gently closed. Rest your hands on your knees in Gyan Mudra. 02 Slightly open your mouth and bring the upper and lower teeth close together without clenching them. Place the…

Method of Practice: Kapalbhati Pranayama 01 Sit comfortably in Sukhasana (Easy Pose) and place your hands on your knees in Gyan Mudra (touching the tips of the index finger and thumb together). 02 Forcefully exhale through the nose while simultaneously pulling the abdomen sharply inward. Continue this rhythmic movement of…

Method of Practice: Chandra Bhedi Pranayama 01 Sit comfortably in Sukhasana (Easy Pose) or upright on a chair with your eyes gently closed. 02 Place your left hand on your left knee in Gyan Mudra. Form Vishnu Mudra with your right hand by folding the index and middle fingers towards…

Method of Practice: Bhastrika Pranayama 01 Sit comfortably in Sukhasana (Easy Pose). Keep your spine erect, eyes gently closed, and place your hands on your knees in Gyan Mudra (touching the tips of the index fingers and thumbs together). 02 Inhale slowly and deeply, filling the lungs completely. Retain the…

Method of Practice: Bhramari Pranayama 01 Sit comfortably in Sukhasana (Easy Pose), any other comfortable meditative posture, or on a chair with your spine erect. 02 Place both thumbs gently over the outer openings of your ears. 03 Rest your index fingers on your forehead, just above the eyebrows. 04…

Method of Practice: Anulom Vilom Pranayama 01 Sit comfortably in Sukhasana (Easy Pose). Keep your spine erect and your eyes gently closed. Rest your left hand on your left knee in Gyan Mudra (Gesture of Knowledge). 02 Form Vishnu Mudra with your right hand by folding the index and middle…