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वेबसाइट में प्रवेश करने के लिए अपनी पसंदीदा भाषा का चयन करें

swasthya

KONASANA

Method of Practice: Konasana 01 Stand upright with your feet hip-width apart and your arms relaxed by your sides. 02 Inhale and raise your left arm straight overhead, keeping the fingers pointing toward the sky. 03 Exhale and gently bend your trunk to the right, stretching the left side of…
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swasthya

KATI CHAKRASANA

Method of Practice: Kati Chakrasana 01 Stand upright with both feet together, keeping your spine straight and your body well aligned. 02 Inhale and extend both arms forward at shoulder level, keeping the palms facing each other and parallel to the floor. Maintain a distance between the palms equal to…
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HASTA PADANGUSTHANA

Method of Practice: Hasta Padangusthasana 01 Stand upright in Tadasana (Mountain Pose) and shift your body weight onto the left foot. 02 Inhale, lift the right knee toward your abdomen. Hold the big toe of the right foot with the fingers of your right hand, while placing your left hand…
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GARUDASANA

Method of Practice: Garudasana (Eagle Pose) 01 Stand upright in Tadasana (Mountain Pose). 02 Slightly bend your knees, lift your left leg, and wrap it around your right leg. Rest the back of your left thigh against your right thigh, and if possible, hook your left foot behind your right…
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ARDHA USHTRASANA

Method of Practice: Ardha Ushtrasana (Half Camel Pose) 01 Sit in Vajrasana (Thunderbolt Pose) on a yoga mat or a firm surface. 02 Rise onto the knees, keeping the thighs and lower legs perpendicular to the floor. 03 Take a deep breath and place both hands on the lower back…
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ARDHA CHAKRASANA

Method of Practice: Ardha Chakrasana (Half Wheel Pose) 01 Stand upright with the feet a few inches apart, maintaining an erect posture. 02 Place both hands on the lower back, supporting the waist with the fingers resting along the sides of the back. Try to keep the elbows parallel to…
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ADHO MUKH SVANASANA

Method of Practice: Adho Mukha Svanasana (Downward-Facing Dog Pose) 01 Kneel on a yoga mat or a firm surface. Place both hands slightly forward and come into the tabletop position, with the knees directly below the hips and the palms directly beneath the shoulders. 02 Exhale while lifting the knees…
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Yoga Nidra

Method of Practice: Yoga Nidra Yoga Nidra is a state between wakefulness and sleep. It is a conscious state of deep relaxation that helps reduce stress, improves sleep quality, and enhances mental clarity. It is best practiced while wearing loose, comfortable clothing and is generally performed in five stages. 01…
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SST (Special Sleep Technique)

Special Sleep Technique (SST) – Introduction Modern life has become increasingly busy, stressful, and competitive. Irregular daily routines, persistent mental stress, excessive use of digital devices, physical inactivity, and inadequate sleep have contributed to a wide range of physical and psychological health problems. Many people wake up feeling tired, stressed,…
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QRT (Quick Relaxation Technique)

Quick Relaxation Technique (QRT) – Introduction The Quick Relaxation Technique (QRT) is a simple yet highly effective yogic relaxation practice that harmonizes breathing with abdominal movement, promotes deep relaxation, and prepares the mind for meditation. QRT consists of three stages: 01Observing the natural breath 02Synchronizing the breath with abdominal movement…
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