YOGA

Surya Namaskar (Sun Salutation) 1. Method of Practice: Pranamasana (Prayer Pose) 01 Stand at the front edge of your yoga mat with your feet together, ensuring that your body weight is distributed evenly on both feet. 02 Expand your chest and keep your shoulders relaxed. 03 Inhale and raise both…

Method of Practice: Vrikshasana (Tree Pose) 01 Stand upright with your feet about 2 feet apart. 02 Fix your gaze on a stationary point in front of you to help maintain balance. 03 Exhale, bend your right knee, and place the sole of your right foot against the inner left…

Method of Practice: Virabhadrasana (Warrior Pose) 01 Stand at the front of your yoga mat in Tadasana (Mountain Pose). 02 Slightly bend your knees and step your left foot 3–4 feet backward. Align both heels in a straight line. Turn the left foot inward to about 45° and the right…

Method of Practice: Utkatasana 01 Stand upright with your feet slightly apart. 02 Extend both arms forward at shoulder level with your palms facing downward. Keep your elbows straight. 03 Exhale, bend your knees, and slowly lower your pelvis as if you were sitting on an imaginary chair. 04 Keep…

Method of Practice: Utkata Konasana (Goddess Pose) 01 Stand on a yoga mat with your hands resting on your waist. 02 Place your feet slightly wider than hip-width apart. Turn your toes outward at approximately 45 degrees, keeping both feet firmly grounded. 03 Without leaning your hips forward, exhale and…

Method of Practice: Urdhva Hastottanasana 01 Stand upright in Tadasana (Mountain Pose) with your feet together and your arms relaxed by your sides. 02 Inhale and raise both arms overhead, joining your palms together. 03 Keep your feet firmly grounded and stretch your entire body upward, lengthening the arms, spine,…

Method of Practice: Trikonasana 01 Stand upright with your feet about 3 feet apart. 02 Inhale slowly and raise both arms sideways until they are at shoulder level, parallel to the floor. 03 Turn your right foot outward to the right. 04 Exhale and slowly bend your trunk to the…

Method of Practice: Tadasana 01 Stand upright with your feet 3–4 inches apart, distributing your body weight evenly on both feet. 02 Raise both arms overhead, interlock your fingers, and turn your palms upward so that they face the sky. 03 Inhale and slowly raise your heels, balancing on the…

Method of Practice: Parsva Konasana 01 Stand upright on a yoga mat with your feet together and your arms relaxed by your sides. 02 Step your feet 3–4 feet apart. Turn your right foot outward to 90° and your left foot inward to about 45°. Keep both heels aligned in…

Method of Practice: Pada Hastasana 01 Stand upright with your feet together and your arms resting alongside your body. Distribute your body weight evenly on both feet. 02 Inhale and raise both arms overhead. 03 Exhale slowly and bend forward from the hips, bringing your forehead as close to your…