Author: swasthya

Our Food is either the foundation of health or the beginning of disease. The term foodborne diseases is commonly used to describe illnesses caused by consuming food contaminated with bacteria, viruses, parasites, toxins, or harmful chemicals. These illnesses, often referred to as food poisoning, are usually acute and short-lived. However,…

Walking is one of the simplest activities in human life. However, beneath this apparent simplicity, it initiates an extraordinary series of biological changes throughout the body. The moment we begin to walk, the heart starts pumping blood more efficiently, blood vessels begin to dilate, breathing becomes deeper, the muscles demand…

Similarities Between Modern Science and Ancient Ayurveda During the last century, the science of food and nutrition has made tremendous progress. Numerous scientists have carried out extensive research over many decades and, through their painstaking efforts, have established many important principles relating to food and nutrition. Undoubtedly, we are deeply…

INCOMPATIBLE FOODSVisham or ViruddhaAhara: An Ayurvedic PerspectiveThe purpose of this article is not to create fear, but tohighlight the importance of proper food combinations (food compatibility).Habitually following suitable dietary combinations can not only enhance thebody's natural immunity but may also help prevent many chronic diseases.The close relationship between food and…

PRINCIPLES OF HEALTH PROTECTIVE DIET The effect of whatever we eat and drink our health  is inevitable.  The effects of contaminated or infected food appear quickly, often resulting in vomiting, stomach pain, diarrhoea, intestinal inflammation, and similar ailments within a short time. However, the harmful consequences of incompatible, indigestible, unhealthy,…

What is heart blockage: Heart  blockage is the formation of plaque/s in the inner wall of the arteries of the heart  that supply blood to the heart muscles. In medical terms this is known as atherosclerosis, a chronic inflammatory disease -- that causes 50% of all deaths and is considered…

CURE BLOOD PRESSURE WITHOUT MEDICINES HOW SERIOUS IS BP BP IS A SILENT KILLER  because it does not generally exert any symptom. So you never know about your sufferings while it quietly keep damaging your arteries, heart, kidney, brain and eyes to the extent of heart attack, strokes, kidney failure…

PREVENTION IS BETTER THAN CURE Do you put any kind of fuel and any oil into your vehicle without thinking about its quality? Do you continue using machines – even very simple household appliances- while ignoring their maintenance? Most people would say NO Then why do we often treat our…

CARDIAC ARREST Cardiac arrest, is a condition when the heart suddenly stops beating. As a result, blood can not circulate around the body and the blood flow to the brain and other organs is stopped. When the brain does not receive enough blood, this causes a person to lose consciousness and brain…