YOGA

Method of Practice: Sarpasana (Snake Pose) 01 Lie flat on your abdomen and rest your chin gently on the floor. 02 Take both arms behind your back and interlock your fingers. 03 As you inhale deeply, slowly lift your head, chest, and shoulders off the floor. 04 Simultaneously draw your…

Method of Practice: Makrasana (Crocodile Pose) 01 Lie comfortably on your abdomen on a yoga mat or a firm bed. 02 Bend both arms and rest one cheek on your palms, using your hands like a pillow. 03 Keep your legs slightly apart. 04 Bend your knees and bring your…

Method of Practice: Dhanurasana (Bow Pose) 01 Lie flat on your abdomen with your feet slightly apart. 02 Bend your knees and hold your ankles with your hands. 03 As you inhale deeply, lift your chest off the floor while simultaneously pulling your legs upward and backward. 04 Keep your…

Method of Practice: Bhujangasana (Cobra Pose) 01 Lie flat on your abdomen with your legs straight and together. 02 Bend your elbows and place your palms on the floor beside your chest, keeping your elbows close to your body. 03 As you inhale, slowly raise your head, chest, and upper…

Method of Practice 01 Lie flat on your abdomen with your chin resting gently on the floor. 02 Place both arms alongside your body or tuck your hands beneath your thighs for support. 03 As you inhale, raise your right leg straight upward without bending the knee. 04 Hold the…