YOGA

Method of Practice Kneel on a yoga mat or a firm bed. Fold your legs back one at a time and sit on your heels. Keep your big toes touching each other while allowing your heels to remain slightly apart beneath your hips. Rest your palms on your knees and…

Method of Practice Sit in Vajrasana (Thunderbolt Pose) and spread your knees as wide apart as is comfortable. As you inhale, raise both arms overhead. Bend your elbows and bring your palms behind your neck. Expand your chest, keep your shoulders aligned, and gently look upward toward the ceiling. Hold…

Method of Practice: Ustrasana (Camel Pose) 01 Kneel on a yoga mat or a firm bed, keeping your knees about shoulder-width apart. 02 As you inhale, gently bend backward and slowly place both hands on the soles or heels of your feet. 03 Extend your neck and allow your head…

Sukhasana – Method of Practice 01 Sit comfortably on a yoga mat or a firm bed. Bend your left leg at the knee and place it beneath your right thigh. 02 Similarly, bend your right leg and place your right foot beneath your left thigh. 03 Keep your back, neck,…

Method of Practice: Simhasana (Lion Pose) 01 Sit in Vajrasana (Thunderbolt Pose) with your knees bent and slightly apart. 02 Place your palms on the floor in front of you with your fingers spread comfortably. 03 Take a deep breath in through your nose. 04 Open your mouth wide, extend…

Method of Practice: Paschimottanasana (Seated Forward Bend) 01 Sit on a yoga mat or a firm bed with both legs extended straight in front of you. Keep your spine perfectly erect. 02 As you inhale, raise your arms overhead and stretch upward. 03 As you exhale, bend forward from your…

Method of Practice: Parvatasana (Mountain Pose in Lotus Position) 01 Sit on a yoga mat in Padmasana (Lotus Pose), with the right foot placed on the left thigh and the left foot on the right thigh. 02 Take slow, deep breaths for about 3 seconds. Bring your palms together in…

Method of Practice: Parivrtta Sukhasana (Seated Easy Twist) 01 Sit comfortably in Sukhasana (Easy Pose). As you inhale, lengthen your spine. As you exhale, gently twist your torso to the right. 02 Place your left hand on your right knee and your right hand on the floor behind you for…

Method of Practice: Padmasana (Lotus Pose) 01 Sit on a yoga mat or a firm bed with both legs extended straight in front of you. 02 Bend your right knee and place your right foot on your left thigh, ensuring that the sole faces upward and the heel rests close…

Method of Practice: Naukasana (Boat Pose) 01 Lie flat on your back with your legs together and your arms resting alongside your body. 02 Take a deep breath. As you exhale, simultaneously lift your chest and legs off the floor, extending your arms toward your feet. 03 Keep your eyes,…