YOGA

Quick Relaxation Technique (QRT) – Introduction The Quick Relaxation Technique (QRT) is a simple yet highly effective yogic relaxation practice that harmonizes breathing with abdominal movement, promotes deep relaxation, and prepares the mind for meditation. QRT consists of three stages: 01Observing the natural breath 02Synchronizing the breath with abdominal movement…

MSRT Mind Sound Resonance Technique (MSRT) is a guided yogic relaxation and meditation practice that uses the vibrations of sacred sounds and mantras to harmonize the body, mind, and emotions. Through the resonance of sound, practitioners gradually experience deep physical relaxation, mental calmness, and heightened inner awareness. The practice of…

Meditation – Introduction Meditation is a state in which the mind becomes focused, calm, alert, and steadily established on a single object, sound, breath, mantra, or simply the present moment. According to Yoga, meditation is not merely sitting with the eyes closed; it is the process of reducing the restlessness…

Instant Relaxation Technique (IRT) – Introduction The Instant Relaxation Technique (IRT) is a simple yet highly effective yogic relaxation practice that quickly relieves physical and mental tension by consciously contracting and then completely relaxing the entire body. To begin, lie comfortably on your back in Shavasana (Corpse Pose), keeping your…

Deep Relaxation Technique (DRT) – Introduction As the name suggests, the Deep Relaxation Technique (DRT) is designed to induce profound relaxation throughout the entire body and mind. It gradually guides the practitioner from physical awareness to a deeper level of consciousness, helping one experience inner peace, expanded awareness, and complete…

CRT – Getting Into Position Lie comfortably on your back on a yoga mat or a firm bed. If you have any spinal disorder, difficulty lying flat on your back, or if your lower back remains elevated from the surface while lying down, place a round pillow or bolster beneath…