YOGA

Preventive Yoga Package The following preventive yoga routine is designed to improve flexibility, strength, circulation, respiratory efficiency, and overall physical and mental well-being. Perform all movements slowly, comfortably, and in coordination with your breathing. Warm-up Exercises – Arms, Shoulders & Chest (1-6) 01 Finger Flexing Stretch both arms straight forward…

Light Exercises for Prevention – Arms, Shoulders & Chest (1-6) 01 Finger Flexing • Stretch both arms straight forward at shoulder level (90° to the body). • While inhaling, fully extend the fingers and then make a tight fist with the thumb tucked inside. • While exhaling, open the fist…

Light Exercises for Bedridden Individuals These gentle exercises are designed for people who are confined to bed due to illness, surgery, prolonged immobility, or advanced age. Perform all movements slowly, comfortably, and within your capacity. Avoid straining, and breathe naturally unless otherwise instructed. Finger & Wrist Exercises (1-4) 01 Finger…

Chair Exercises The following set of Chair Exercises is designed as a Chair Exercises routine, systematically covering the hands and shoulders, neck, toes, ankles and knees, waist and spine, and finishing exercises. Each exercise includes specific breathing coordination and repetition counts to prepare the body safely before deeper practice. A-1.…